Sabtu, 20 September 2014

[O695.Ebook] Free PDF The Anti-Christ: Fragments From a Shattering Mind, by Friedrich Wilhelm Nietzsche

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The Anti-Christ: Fragments From a Shattering Mind, by Friedrich Wilhelm Nietzsche

First new translation since the 1950s

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Friedrich Nietzsche remains the most famous, and the best-selling, philosopher in history. This new, millennial edition of The Anti-Christ is translated in a brand new, up-to-date version, which is destined to rapidly become the new standard version of this, perhaps the most controversial, of all Nietzsche's texts.

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The Anti-Christ is a literary assassination of Christianity which both negates the Bible and reinforces Nietzsche's insistence on man's survival by attaining the Will to Power. Only by the Will to Power can man transcend the idea of God and himself become a "superman."

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• Suitable for course adoption?•A companion-piece to Creation's best-selling Hammer Of The Gods

  • Sales Rank: #5019936 in Books
  • Brand: Brand: Creation Books
  • Published on: 2003-02
  • Original language: German
  • Number of items: 1
  • Dimensions: .46" h x 5.30" w x 8.66" l,
  • Binding: Paperback
  • 160 pages
Features
  • Used Book in Good Condition

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[H700.Ebook] PDF Ebook Dazzled (Sebtomato's Age Regression Stories), by Sebtomato

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Dazzled (Sebtomato's Age Regression Stories), by Sebtomato

When Samuel tries to sell his exclusive children's toys in Parkdale, he has to deliver an unusual sales demonstration. (12,750 words) (Part of Sebtomato's Age Regression Stories)

Samuel, a slick salesman, finds himself fighting to keep hold of his adult mind and body when the women of Parkdale (Mrs Bennett, sweet teen Jessie, and kind but strict Granny Mary) all seek to persuade him to look at the pretty, sparkling light and swap his adult thoughts for childish dreams and choo-choo trains.

Samuel escapes the Parkdale offices by disguising himself as a girl, but will he be able to pass the local primary school, and Granny Mary's house, without falling into their infantilizing trap, losing his adult body and mind and becoming a sweet, silly little boy?

18+ ONLY: This 12,750-word story is an age regression fantasy, exploring themes of physical age regression, age play, infantilism, feminization and mind control. While there is no explicit sexual content, it is intended only for mature readers.

  • Sales Rank: #1246336 in eBooks
  • Published on: 2013-07-16
  • Released on: 2013-07-16
  • Format: Kindle eBook

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0 of 0 people found the following review helpful.
Sweet
By Kiwi Kane
I enjoyed the way that you used to regress the character and how you pulled information from other stories into this one I look forward to you adding more of your work

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Jumat, 19 September 2014

[H685.Ebook] Download Ebook Human Relations for Career and Personal Success (7th Edition), by Andrew J. DuBrin

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Human Relations for Career and Personal Success (7th Edition), by Andrew J. DuBrin

For undergraduate courses in Human Relations, Applied Psychology, Human Relations in the Workplace, and Career Development; also appropriate for a course in Interpersonal Skills Training. Nationally renowned author, Andrew DuBrin brings his years of research and experience to this motivating and conversational text by helping students achieve better interpersonal relationships in both their personal life and on the job. Essential knowlege about human relations through coverage of these major issues; Understanding and Managing Yourself; Dealing Effectively With People; Developing Career Thrust; and Managing Your Personal Life, makes this text is appropriate for courses where students need to achieve an understanding of interpersonal skills, job search techniques, and even personal finance to make them successful after graduation or enhance potential for those who are already working.

  • Sales Rank: #3566563 in Books
  • Published on: 2004-07-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.20" h x 1.00" w x 8.20" l,
  • Binding: Paperback
  • 544 pages
Features
  • Andrew J. DuBrin
  • textbook
  • human relations
  • career
  • personal

From the Publisher
The book is written to help students achieve better interpersonal relationships on the job and at home by providing them with essential knowledge about human relations.

From the Back Cover

ENHANCED DISTANCE LEARNING SUPPORT!

Visit www.prenhall.com/business_studies for

  • Complete Online courses
  • FREE Companion Web Site for practice and immediate student feedback
  • Course support including reference links and instructor's materials

This best-selling text presents skills demanded by successful employers in the 21st century. It incorporates self-assessment into the introduction of critical development areas.

Additional Self-Assessment is available by packaging Pearson Prentice Hall's Assessment CD-ROM's with the textbook.

Dr. DuBrin covers the hottest areas in business today.

  • Self-esteem
  • Risk-taking
  • Emotional Intelligence
  • Health in the Workplace
  • Gender, Email, and Voicemail Communication
  • Online Addictions
  • Non-verbal Indicators
  • Conflict Resolution
  • Cyber-stalking
  • Cross-cultural Relations
  • Cyber-networking
  • Servant Leadership
  • Stress Busters

About the Author

Andrew J. DuBrin, Ph.D. An accomplished author, Andrew J. DuBrin, Ph.D., brings to his work years of research experience in human relations and business psychology. His research has been reported in Entrepreneur, Psychology Today, the Wall Street Journal, Fortune Small Biz, and over 100 national magazines and local newspapers. An active speaker, Dr. DuBrin has appeared as a guest on over 350 radio and television shows. He has published numerous articles, textbooks, and well-publicized professional books. Dr. DuBrin received his Ph.D. from Michigan State University and is currently teaching leadership, organizational behavior, and career management at the Rochester Institute of Technology.

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0 of 0 people found the following review helpful.
EXCELLENT !!!!like NEW!!!
By Rod Castillo
I'm in school and i just found this book and was so glad for the price that they offered and saved a lot of money, very nice packaging on time and no damages while on delivering i thank you very much for this book and the pricing of the book

0 of 0 people found the following review helpful.
Human Relations Book
By TK
The book smells like smoke. The person not only wrote all in the book but their name is on the book about 10 times. Not in the condition that it was advertised to be in.

0 of 0 people found the following review helpful.
Needed for a psy class
By April
The book arrived fast. I needed this for a psy class. I'm a working student and this books had a lot of concepts that could be used in the work place.

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Kamis, 11 September 2014

[F451.Ebook] Download PDF Semiconductor Device Fundamentals, by ROBERT F. PIERRET

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Sticker on cover, unmarked, many pages moisture creased

  • Sales Rank: #507987 in Books
  • Published on: 2006-01-01
  • Original language: English
  • Dimensions: .0" h x .0" w x .0" l, 1.80 pounds
  • Binding: Paperback

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5 of 5 people found the following review helpful.
The Best Text for Introductory Semiconductor Devices
By Robert C
Robert Pierret has, arguably, written the best introductory textbook for learning about semiconductor devices. His book grinds out and explains many of the details that a first-timer should learn. In a sense, he holds your hand through the material and does a very good job of it.

Things I liked a lot:
1) Coverage of the basic physics and equations that model carrier statistics and transport. Use of the equations of state in several different scenarios.
2) Explanation of carrier flow in a p-n junction.
3) Derivation of BJT current equations.
4) Discussion of modern MOSFET effects.
5) Figures used for explanations.
6) Use of computational methods for calculations.
7) Creative end-of-chapter problems (but no solutions!)

Things that should be added:
1) List of equations and material properties in localized areas (this is a biggie, but you can always find them online and make your own!)
2) Better explanation of BJT operation.
3) Discussion of interesting devices (not that MOSFETs and BJTs aren't!).
4) More about processing and fabrication

This is perfect for an introductory book for undergraduates. For more advanced readings, I would consult Streetman or Sze. Streetman addresses the lacking elements of this text. Streetman also has a guided learning section at the end of each chapter with answers to conceptual problems. Pierret, instead, has mostly worked calculation problems scattered throughout the chapters.

7 of 8 people found the following review helpful.
A gem about FUNDAMENTALS
By A.S
This textbook is excellent, it is the basic, number one point of starting the journey into the device world. Clear, concise, written as it shuold be done.

To someone this book will seem to be very simple, not enough details coverd and not many devices like SET or SOI.

To other people this textbook will seem to be extremely difficult, impossible to read, confusing, full of theories that cannot be understood. Somebody even wrote here that you will need a PhD in order to read and learn from this book.

Well, if a PhD is needed for reading this book then we humans probably are less intelligent than a cockroach and the term SEMICONDUCTORS would be used maybe for unknown powerful GODS with unimaginable powers that to us, humans, would never be revealed.(and don't even think to ever understand MOSFETs or BJTs, since they are strange magical structures created by GODS, full of obscure mysteries)

I have no words guys, where the hell we can find things done more simply than this.

When someone see that it dates back to 1996, probably it will say , why the hell i'm going to buy an old book from the "past millenium". Its true, after 13 years or relentless progress, in 2009 semiconductor devices have entered in the nanoelectronics era and maybe a more recent texbook is the right choice. Rest assured that in 13 years many changes occurred, but what remains unchanged are the FUNDAMENTALS. This is a book about FUNDAMENTALS, and they will be with us forever. Progress is visible in applications, or better technologies and better understanding of the fundamentals. Fundamental Principles remain the same.
Quantum Mechanics is more than a century old science, but this does not mean that its too old now to be used in the "modern era" of computers, ipod or such other devices. What are we experiencing today is the vital applications of the quantum theories of a century ago. Nothing will change even in the future about Energy Bands, Solid state devices in 2050 will still be explained using energy bands. The Bloch theory on Energy Bands will remain the same, energy quantization is the same as it was experinced by Planck a century ago and so will remain. Maybe 200 years from now we will use light instead of electrons and photonics will become prevalent over electronics, but the fundamentals, such as diffraction will be with us forever.
So think again if you consider this book too old.

Excellent writing style, efficent text layout, and the most important it stresses on energy bands of devices. There is no way to fully understand solid state structures if you cannot draw energy bands.
Excellent text overall, only that it costs a lot, too expensive, more affordable prices are needed for fundamentals books like this

18 of 18 people found the following review helpful.
Better than Sze
By N. Jankowski
I know a lot of classes are taught using the Solid State "bible" by S.M.Sze. Pierret far outperforms Sze in terms of presenting an introductory text on the subject matter. I've tutored several people in classes using Sze's book, and every time I've used Pierret who has much more intuitive descriptions of the physics taking place. In the major sections in the book, he has a thorough qualatative description of the device/process before plunging into the quantatative equations. Even then, he is very clear and concise. The problems relate directly to the information presented in the chapter (unlike Sze, who several times uses terminology or assumptions in the problems never mentioned in the body of the text). While not perfect, I strongly recommend this book for ANYONE needing an introduction to the physics behind semiconductor devices, and I strongly urge any instructors to use this book instead of Sze's Semiconductor Devices book.

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[D768.Ebook] PDF Ebook Learn Python the Hard Way: A Very Simple Introduction to the Terrifyingly Beautiful World of Computers and Code (3rd Edition) (Zed Shaw's H

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Learn Python the Hard Way: A Very Simple Introduction to the Terrifyingly Beautiful World of Computers and Code (3rd Edition) (Zed Shaw's H



Learn Python the Hard Way: A Very Simple Introduction to the Terrifyingly Beautiful World of Computers and Code (3rd Edition) (Zed Shaw's H

PDF Ebook Learn Python the Hard Way: A Very Simple Introduction to the Terrifyingly Beautiful World of Computers and Code (3rd Edition) (Zed Shaw's H

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Learn Python the Hard Way: A Very Simple Introduction to the Terrifyingly Beautiful World of Computers and Code (3rd Edition) (Zed Shaw's H

You Will Learn Python!

 

Zed Shaw has perfected the world's best system for learning Python. Follow it and you will succeed-just like the hundreds of thousands of beginners Zed has taught to date! You bring the discipline, commitment, and persistence; the author supplies everything else.

 

In Learn Python the Hard Way, Third Edition, you'll learn Python by working through 52 brilliantly crafted exercises. Read them. Type their code precisely. (No copying and pasting!) Fix your mistakes. Watch the programs run. As you do, you'll learn how software works; what good programs look like; how to read, write, and think about code; and how to find and fix your mistakes using tricks professional programmers use. Most importantly, you'll learn the following, which you need to start writing excellent Python software of your own:

  • Installing a complete Python environment
  • Organizing and writing code
  • Basic mathematics
  • Variables
  • Strings and text
  • Interacting with users
  • Working with files
  • Looping and logic
  • Data structures using lists and dictionaries
  • Program design
  • Object-oriented programming
  • Inheritance and composition
  • Modules, classes, and objects
  • Python packaging
  • Debugging
  • Automated testing
  • Basic game development
  • Basic web development

It'll be hard at first. But soon, you'll just get it-and that will feel great!

 

This tutorial will reward you for every minute you put into it. Soon, you'll know one of the world's most powerful, popular programming languages. You'll be a Python programmer.

 

Watch Zed, too! The accompanying DVD contains 5+ hours of passionate, powerful teaching: a complete Python video course!

  • Sales Rank: #6600 in Books
  • Brand: Brand: Addison-Wesley Professional
  • Published on: 2013-10-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.10" w x 7.00" l, 1.23 pounds
  • Binding: Paperback
  • 320 pages
Features
  • Used Book in Good Condition

About the Author
Zed A. Shaw is the author of the popular online books Learn Python the Hard Way, Learn Ruby the Hard Way, and Learn C the Hard Way. He is also the creator of several open source software projects like Mongrel, Lamson, Mongrel2, and has been programming and writing for nearly 20 years.

 

Most helpful customer reviews

149 of 155 people found the following review helpful.
I love and hate this book
By I Teach Typing
I have been teaching programming for more than a dozen years and I can't decide if I love or hate this book. The fundamental approach, "type this code and see what happens" is right on the money but all too often the code is followed by the advice to "look up the details on the web." The author does not direct the reader to specific sites (like this book's website -- which contains all the content). Rather, you are sent adrift and told to find your way. As everyone knows the quality of advice across the web is hit or miss and some programming symbols are hard to find. For example in the section called "symbol review" the author suggest looking up operators like ==, {, @, ] or escape sequences like \\ or \a or string formats like %%. I agree that the exercise of trying to find these things is useful but I paid for the book and I want to have the answer key. Similarly, in the section titled "learning to speak object oriented", he introduces randint() but does not say how it works. It is easy to do a web search for it but one of the top five results on Google is just wrong and others require you to know the difference between [0, 10] and (0, 10). The repeated calls to make flashcards makes sense but not if he fails to provide the information that belongs on the cards. While the lack of detailed tables for key features is horrid, the information provided is superb and there are very few typos. Sadly the typos are fixed on the book's website but there is no errata to allow you to correct the hard copy (which will make you nuts when you get to page 133 and there are [ ] where { } belong). I especially appreciated the introduction to Windows PowerShell (and Mac Terminal) which, unlike the rest of the book, does include the definitions for essentially everything covered.

So, while the positives (well thought through progressively more difficult code examples) do outweigh the negatives (lack of a glossary and lack of tables with details) ... barely ... you will likely want to get another reference book to cover the holes in the instruction.

133 of 156 people found the following review helpful.
Does not live up to the hype.
By Scot Matson
I approached this book with half a B.S. of Computer Science complete and various levels of experience using C, Java, PHP, Ruby, C#, etc... so, what I'm trying to say is. This review is not meant to be a rant from a new programmer. And if you are a new programmer reading this, I highly suggest you look elsewhere to begin your journey into Computer Science / Programming / Python.

I read this book as the free HTML version which Zed offers, which is very kind of him to do. My expectations were high since I regularly see this book listed as one of the first you should read when learning Python. At around lesson 41 though I really began to lose my patience.

As other reviewers have stated, I will simply reiterate. The writing style is very light, degrading, and misleading. You are constantly told to do exactly what the author states you should do which is a huge disservice to learning. The examples that stand out the most to me is when Zed states to avoid Vim, avoid IDLE, avoid Python 3.... I assume most beginners will have no idea what he is talking about and take his word for it. I definitely agree Vim can be intimidating for some but I would avoid being so finite about how a student wants to learn. Let them make the decision and simply guide them.

The strictness of avoiding Python 3 to me is utterly ridiculous. The differences would most likely be unnoticeable at this level of programming... the only problem I have ever ran into is print() vs. print. I see this as the author simply being lazy and not wanting to update his book. Python 3 should be taught. This is the same mentality you hear from old HTML/XML programmers who do not want to adopt HTML5 standards. Students should be urged to adopt the most recent version of the language.

Much of the material is not covered enough to be useful and for the inexperienced this will simply be a book to build associations and muscle memory but you will ultimately not really understand what you are doing, or why you are doing it. Additionally, there are code breaking mistakes littered throughout this book which perhaps was intentional to see if the student can debug their own code properly.

It just feels like this book was written by someone that woke up and decided that anyone can write a book, so why doesn't he? I can't give any suggestions to an alternative as I am still looking for something that resonates with me. But since this book is available for free, take the time to check it out. You might like it... but it isn't worth investing in a hard copy. Go watch free YouTube tuts and save your money for a better quality book or just read the official documentation.

18 of 19 people found the following review helpful.
Do the free online version or download the free PDF.
By Geert Anthonis
Try the free online version first. I bought the e-book PDF plus videos from his website. Like others I believed the links (even the edX MIT 6.00.1X course I took also refers to it) to it. If you want dry humour and condescension and want to look everything up yourself then go ahead. It is commendable the book is available free online so try it there. The videos are nothing more than the author typing in the code and running it.
I checked the "Learn Ruby the hard way" to see what that would be like. It is almost at verbatim, with slight Ruby specific changes, identical to the Python version.
I am totally new to programming or Python yet found most exercises extremely simple. Why spend a week on learning logical operators and Boolean expressions. I'm 40+ years out of high school but that is kids stuff even my 5 year old can understand in a couple of hours.
Then he gets to dictionaries and object oriented programming and the lack of in depth explanation from the authors side and the look it up yourself looks just lazy to me.

See all 103 customer reviews...

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Kamis, 04 September 2014

[M911.Ebook] Ebook Download The Latehomecomer: A Hmong Family Memoir, by Kao Kalia Yang

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The Latehomecomer: A Hmong Family Memoir, by Kao Kalia Yang

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The Latehomecomer: A Hmong Family Memoir, by Kao Kalia Yang

In search of a place to call home, thousands of Hmong families made the journey from the war-torn jungles of Laos to the overcrowded refugee camps of Thailand and onward to America. But lacking a written language of their own, the Hmong experience has been primarily recorded by others. Driven to tell her family’s story after her grandmother’s death, The Latehomecomer is Kao Kalia Yang’s tribute to the remarkable woman whose spirit held them all together. It is also an eloquent, firsthand account of a people who have worked hard to make their voices heard.

Beginning in the 1970s, as the Hmong were being massacred for their collaboration with the United States during the Vietnam War, Yang recounts the harrowing story of her family’s captivity, the daring rescue undertaken by her father and uncles, and their narrow escape into Thailand where Yang was born in the Ban Vinai Refugee Camp.

When she was six years old, Yang’s family immigrated to America, and she evocatively captures the challenges of adapting to a new place and a new language. Through her words, the dreams, wisdom, and traditions passed down from her grandmother and shared by an entire community have finally found a voice.

Together with her sister, Kao Kalia Yang is the founder of a company dedicated to helping immigrants with writing, translating, and business services. A graduate of Carleton College and Columbia University, Yang has recently screened The Place Where We Were Born, a film documenting the experiences of Hmong American refugees. Visit her website at www.kaokaliayang.com.

  • Sales Rank: #36512 in Books
  • Brand: Yang, Kao Kalia
  • Published on: 2008-04-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.80" h x .80" w x 5.90" l, .93 pounds
  • Binding: Paperback
  • 277 pages
Features
  • Hmong American
  • Family Memoir-Hmong
  • Culture

From Publishers Weekly
Starred Review. Yang, cofounder of the immigrant-services company Words Wanted, was born in a Hmong refugee camp in Thailand in 1980. Her grandmother had wanted to stay in the camp, to make it easier for her spirit to find its way back to her birthplace when she died, but people knew it would soon be liquidated. America looked promising, so Yang and her family, along with scores of other Hmong, left the jungles of Thailand to fly to California, then settle in St. Paul, Minn. In many ways, these hardworking refugees followed the classic immigrant arc, with the adults working double jobs so the children could get an education and be a credit to the community. But the Hmong immigrants were also unique—coming from a non-Christian, rain forest culture, with no homeland to imagine returning to, with hardly anyone in America knowing anything about them. As Yang wryly notes, they studied the Vietnam War at school, without their lessons ever mentioning that the Hmong had been fighting for the Americans. Yang tells her family's story with grace; she narrates their struggles, beautifully weaving in Hmong folklore and culture. By the end of this moving, unforgettable book, when Yang describes the death of her beloved grandmother, readers will delight at how intimately they have become part of this formerly strange culture. (Apr.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Most Americans are relatively ignorant of Hmong history and culture. In fact, many have a negative perception of this immigrant group. For example, few are aware of the fact that the Hmong fought on the American side during the Vietnam War. In this beautiful memoir, Yang recounts the harrowing journey of her family from Laos to a refugee camp in Thailand to the U.S. Eventually settling in St. Paul, Minnesota, their struggle was not over. Adapting to a new community that often did not understand nor want them was difficult. This difficulty was compounded by the fact that the Hmong, despite possessing a rich folkloric tradition, have no written language of their own. Determined to tell the story of both her family and her people, Yang intimately chronicles the immigrant experience from the Hmong perspective, providing a long-overdue contribution to the history and literature of ethnic America. --Margaret Flanagan

Review
"Passionate and powerful, The Latehomecomer is a tale that highlights the universal pain of immigration, one of leaving home and adapting to new worlds."—The Culture Trip

Most helpful customer reviews

0 of 0 people found the following review helpful.
A very compelling memoir
By Camp Runamok
A very good, very different book for me. The memoir is about her parents and grandmother's journey from their home in Laos to the refugee camps in Thailand, where Yang was born, and finally to Minnesota, where the majority of the Hmong were resettled. And of course it's about her journey as well. The Hmong made the mistake of siding with the US during the Secret and Vietnam wars, which led to a concerted effort by the Pathet Lao and the Vietcong to eradicate the Hmong, once the US left.

The memoir is very well written - very compelling, with very vivid descriptions - much from the view of young child, but blending in the memories of her grandmother and parents. You will get a real appreciation for what it means to be a refugee, and the challenges they face in a new country and culture.

56 of 57 people found the following review helpful.
A Stirring, Poignant, Evocative Masterpiece
By West Wing junkie
I had the privilege of reading a pre-publication manuscript of this book. I cannot recommend it highly enough. Kao Kalia Yang tells the story of her family--which in Hmong culture extends far beyond one's parents and siblings. From the jungles of Laos, where her family lived before she was born, across the treacherous Mekong River, into Thailand's Ban Vinai refugee camp, and ultimately here to the United States, Yang tells us of the alliance her Hmong people made with the US, the dangers they experienced as a result of America's withdrawal from Southeast Asia, their harrowing flight from the only country they had ever known, and the indignities suffered and hopes and dreams shared while living an uncertain life in a refugee camp. At the center of this unforgettable tale is Yang's grandmother, who struggles to keep her family together in the camp, but must ultimately surrender to the inevitability of their parting. Through Yang and her family we are connected to the challenges, pains, joys, and triumphs of the refugee/immigrant experience and the love and dedication of a family unlike any we have met before, yet as familiar and comfortable as any we are likely to know. We are drawn into Yang's seductive prose, the poignancy of her family's and her own circumstances, and the hope that their suffering, including that of her grandmother, who ultimately comes to America, will somehow be redeemed in this new country that in many ways necessitated their flight from Laos. This irresistable and moving debut--and its author--deserve a wide and appreciative audience.

2 of 2 people found the following review helpful.
Better Late Home than never ...
By Coordinator Clive
I read between 30 and 40 books a year and seldom is there one that I do not 'enjoy' but there are times when I 'find' a book which I never want to reach the last page/end. Although originally published in 1998 - I finally came across in April of this year what IS (for me) the most beautiful, eloquentlly written book I've read so far this year: A 'tale' about the precious gift of life and the unforgettable memories it affords. Constantly tears watered my eyes and my heart ached as turned the pages my 15th book this year. A memoir which I never wanted to end ... but which like' life' finally does. All I can say is IF YOU have not read The Latehomecomer by Kao Kalia Yang - I urge you to do so ... as this IS a book that 'deserves' more than 5 *****.

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Senin, 01 September 2014

[V313.Ebook] Fee Download Banting Pocket Guide, The, by Noakes Tim, Bernadine Douglas, Bridgette Allan

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Banting Pocket Guide, The, by Noakes Tim, Bernadine Douglas, Bridgette Allan

Due to your requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting’s most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more. Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick-start your new Banting lifestyle!

  • Sales Rank: #363132 in Books
  • Published on: 2017-08-19
  • Released on: 2017-09-02
  • Original language: English
  • Binding: Paperback
  • 184 pages

About the Author
Prof. Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an h-index of 71 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy and being left frustrated by a decline in his own health, Prof. Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high-fat, low-carb diet is the healthiest option for many.

Bernadine Douglas is the founder of the Slender Slim 4 U Banting Clinics group. Bernadine offers clients support and advice online through social media and personal consultations and works from a doctor’s practice in Cape Town, where she offers personal consultations and weight management for clients. She is a nutritional therapist specialising in diet and weight management, sports and exercise nutrition, and personal and child nutrition.

Bridgette Allan started her professional career as a registered nurse and midwife. She is qualified in several alternative healing modalities and has included personal nutrition, child nutrition and nutritional therapy in her continued professional development. She runs an integrative wellness practice in which she uses a holistic approach to help her clients correct lifestyle diseases.

Most helpful customer reviews

0 of 4 people found the following review helpful.
Good and bad
By sassey easton
I have been a trainer for 30 years. The low carbs I do agree with. Protein being low and fats even though they are good fats being high. I disagree.
I have trained many clients from bodybuilders, models, average person and diabetics. The protein higher, carbs lower, and fats around 20% of total calories gets the job done.

1 of 2 people found the following review helpful.
e book
By Amazon Customer
The book itself is fantastic, informative and helpful! I am however a little dissapointed with the kindle version as the meal plans and food lists are not readable. I have tried on my kindle and on my pc.

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Banting Pocket Guide, The, by Noakes Tim, Bernadine Douglas, Bridgette Allan PDF

Banting Pocket Guide, The, by Noakes Tim, Bernadine Douglas, Bridgette Allan PDF

Banting Pocket Guide, The, by Noakes Tim, Bernadine Douglas, Bridgette Allan PDF
Banting Pocket Guide, The, by Noakes Tim, Bernadine Douglas, Bridgette Allan PDF