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Banting Pocket Guide, The, by Noakes Tim, Bernadine Douglas, Bridgette Allan
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Due to your requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting’s most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more. Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick-start your new Banting lifestyle!
- Sales Rank: #363132 in Books
- Published on: 2017-08-19
- Released on: 2017-09-02
- Original language: English
- Binding: Paperback
- 184 pages
About the Author
Prof. Tim Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an h-index of 71 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy and being left frustrated by a decline in his own health, Prof. Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high-fat, low-carb diet is the healthiest option for many.
Bernadine Douglas is the founder of the Slender Slim 4 U Banting Clinics group. Bernadine offers clients support and advice online through social media and personal consultations and works from a doctor’s practice in Cape Town, where she offers personal consultations and weight management for clients. She is a nutritional therapist specialising in diet and weight management, sports and exercise nutrition, and personal and child nutrition.
Bridgette Allan started her professional career as a registered nurse and midwife. She is qualified in several alternative healing modalities and has included personal nutrition, child nutrition and nutritional therapy in her continued professional development. She runs an integrative wellness practice in which she uses a holistic approach to help her clients correct lifestyle diseases.
Most helpful customer reviews
0 of 4 people found the following review helpful.
Good and bad
By sassey easton
I have been a trainer for 30 years. The low carbs I do agree with. Protein being low and fats even though they are good fats being high. I disagree.
I have trained many clients from bodybuilders, models, average person and diabetics. The protein higher, carbs lower, and fats around 20% of total calories gets the job done.
1 of 2 people found the following review helpful.
e book
By Amazon Customer
The book itself is fantastic, informative and helpful! I am however a little dissapointed with the kindle version as the meal plans and food lists are not readable. I have tried on my kindle and on my pc.
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