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Freedom from Anger: Understanding It, Overcoming It, and Finding Joy, by Alubomulle Sumanasara
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Extinguish anger forever and find true happiness with this step-by-step guide.
Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us.
This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use.
Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.
- Sales Rank: #1169440 in Books
- Published on: 2015-06-09
- Released on: 2015-06-09
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .70" w x 5.00" l, .40 pounds
- Binding: Paperback
- 144 pages
Review
"Sumanasara's guide is a firm but gentle paternal hand, offering thoughtful meditations on anger and the choice between destructive rage and happiness.” (Publishers Weekly)
“Ven. Sumanasara’s friendly tone and plain way of speaking reveal the ridiculousness of anger.” (Sylvia Boorstein, author of Happiness Is an Inside Job)
About the Author
Ven. Alubomulle Sumanasara, a Buddhist monk schooled in the Theravada tradition, has written more than one hundred books addressing the practical application of Buddhist thought and practice to daily life.
Born in Sri Lanka in 1945, he became a novice monk at the age of thirteen and was ordained in 1958. After teaching Buddhist philosophy at the University of Kelaniya, he first went to Japan in 1980 to study Japanese Buddhism on a fellowship from the Sri Lankan government, pursuing his doctoral studies at the graduate school of Komazawa University. In 1994 he established the Japan Theravada Buddhist Association, through which he continues to spread the Dharma and lead others in the practice of vipassana meditation.
Sumanasara’s sincerity and gentle manner, as well as his facility as a speaker in both English and Japanese, have earned him a broad following. Focusing on the fundamental teachings of Buddha, he explains how Buddhism offers down-to-earth wisdom that anyone can put into practice to better understand and manage the challenges of the here and now. He lives in Tokyo.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Should be accessible to non-Buddhists, a few paragraphs on not-self, and a few pali words for the different kinds of anger
By Jerry Segers Jr.
An excellent book if the subject matter interests you. The writing style was easy to read, and he makes the subject interesting. I would have liked more on dealing with angry people. The non-buddhists out there might be slightly put out by the not-self (annatta) part, but he doesn't harp on it, (it's only a few paragraphs) so I think it's ok, and he uses examples from Christianity and modern history as well so I would say it's well rounded.
The most useful thing in this book, for me, was the idea that underlying and supporting all anger is the concept "I am right". I have meditated on this for about 1.5 hours, and so far, I have to agree. The second most useful was the idea that anger goes away when watched.
The book is divided into 4 parts - understanding anger, anger destroys happiness, those who don't get angry, the solution to anger. The chapters are short, but not terse or dense. For the price, I was happy.
1 of 1 people found the following review helpful.
Simple, Practical Wisdom
By John Bird
Alubomulle Sumanasara calls anger “the enemy of joy” in his new book, Freedom from Anger: Understanding it, Overcoming It, and Finding Joy.
Sumanasara explains why anger is irrational, how it only hurts the person who gets angry, how it doesn’t accomplish anything. He says that, even though it may seem to go against one’s nature, a person should choose to never become angry. Instead, people should purposely live calm and happy lives.
The author’s style is simple and “gentle.” And his chapters are short, making this book easy to read and contemplate at one’s own speed.
Sumanasara is a Buddhist monk. But regardless of one’s religious beliefs, his practical wisdom can help anyone. I enjoyed and benefitted from reading this book.
2 of 3 people found the following review helpful.
I don't believe this Philosophy will work for most
By My So-Called Book Reviews
I like to consider myself a very happy person in general but I, as well as most of us, can admit that many things in life set me off and make me angry. I don’t like being angry and honestly try to keep my emotions in control as best as I can, but when I can’t, I feel a loss of control and a sense of unraveling that bothers me greatly. It’s this loss of control that has brought me to the realization that I need to find ways to keep my anger in check, to not let the little things in life bother me so much. I was hoping that by reading Freedom From Anger I might gain some useful tools and strategies in dealing with my anger and the things that set it off.
The author, Alubomulle Sumanasara is a Buddhist monk who’s been schooled in the Theravada tradition and has written many books regarding the practical application of Buddhist thought and practice. There were some things I really liked about this book; he writes in short chapters offering his wisdom and insight in a very light and sometimes humorous fashion which makes it a fast, easy. I also liked his section titled “Different Forms of Anger” in which he gives clear cut descriptions of the different types of anger and where they stem from. I was able to easily identify which category I fall under and his examples of things that set off this type of anger was pretty accurate. Throughout the book I was able to gain some valuable insight into what long-term anger and resentment does to a person and then different ways to cope with letting that go. What I did not learn though was how to deal with and interpret the initial anger itself. His philosophy is one in which he states “Simply do not become angry”, he goes even farther by saying “The feelings of being insulted, abused, beaten, or stolen from are all nonsense”. At this point I came to a screeching halt and thought to myself, he cannot seriously being saying this! How can he possibly mean that these feelings are nonsense? Does he expect us to walk around in today’s world and let ourselves be abused and taken advantage of by others and then simply decide not to be angry because it’s all nonsense? The more I read, the more I realized that yes; this is in fact what he expects us to do. I was really disappointed by this; I don’t want someone telling me I shouldn’t be angry, that it makes me weak and ignorant. I wanted to find ways in order to process that anger and let it go.
The more I continued reading the more I realized why his beliefs and practices won’t work. He applies all his reasoning to his Buddhist teachings, giving examples of how they deal with aggressors within their community and how they strive to live each day full of joy and actively choosing to be free from anger. His chapter on “Responding to Angry People” was truly mind boggling. The Buddhist way is to ignore the offender completely thus causing total social isolation. This becomes so unbearable for the aggressor that they eventually see the error of their way and make an apology. Sumanasara is asking us to adopt this philosophy in our everyday life but that just isn’t realistic. His ideas would only work in a society in which everyone was adhering to this same policy. What if I was walking down the street late at night and someone came up behind me with the intent to cause me serious harm. Am I supposed to ignore them and they will eventually stop and ask for forgiveness? No, of course not! We, as women, have been taught to fight, kick, scream and yes; become extremely angry in a situation like this.
In my opinion, anger is absolutely ok in our lives, without it you’re just a doormat. It’s about finding that balance of not letting the anger eat at you, about being able to forgive and not hold a grudge because if you do your life becomes consumed and therefore there’s no room for happiness. This is where Sumanasara and I do agree. I think there are some pretty powerful points in this book but I also think it will be up to each individual reader to determine how much of what he is saying applies to how they live their lives and what they believe about our basic human nature.
**I received a complimentary advanced copy of this book from the publisher, Wisdom Publications and NetGalley in exchange for my honest review**
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